Prepare for Annapurna Region Trekking Route

Mentally Preparation 

It is the most Beginning things before planned Annapurna region  trekking Route to be a prepare by Mental way  for trekking. It is possible to do Annapurna Region trekking route successfully for this beautiful yet challenging trip. You should always remain in a positive state of mind, but not overly arrogant. Try to anticipate various different scenarios, which you may possibly encounter on the mountain and try to work out the most suitable course of action, mentally by yourself or even as a group.  Trekking in the mountains it's not easy and you will not find the comfortable as you are getting in your home and major cities. Nowadays there are nicest hotels Annapurna region trekking route  than before. During the Annapurna Region trekking sometimes we can see bugs, dirts, and in some lodges smells even Toilets (bathrooms) are not good, small beds. Some hotels and tea houses has western style toilet but mostly there are not, there are options for showers in tea houses but most of trekker use wipes. Be sure that you are ready to explore the true mountain life and immerse yourself in the trekking culture

Physically Preparation 

Annapurna Region Trekking route is not a technical climbing but remember you have to walk above 1000m to 5545m from sea level. At least 3 to 4 months before trek you have to train your body to complete this trek. Cycling, running, and stair climbing about 1 hour a few times a week is the best way to train and prepare your legs for trek. Yoga is a great way to stretch and strengthen your muscles.

Keep Walking around your Places 

Yes, you must be going for a walk, not only inside your house need to walk  quite longer one. Morning is the best time for walking. So, go for morning walk. Jogging for couple of hours with friends or family is a good way to burn your fat, increase your stamina and spend some quality time with family. Slowly increase your time, at least 2-3 hours of regular jogging is recommended. Before you embark for trekking in Nepal, you must feel confident in your fitness and comfortable during the trip.

Workout on your legs:

Stronger the legs you have more it will be easy while walking on the trails. Therefore it is recommended that you work on your legs, build some strong leg muscles and join in any of treks like walk in a park. Most popular leg based exercises are playing football, skipping and cycling. Or simply take stairs on the way up and down the building. And if you love to workout at gym, then spend some more time in cycling sets. This certainly enhances your fitness and builds up your confidence.

Carry a bag while jogging or walking:

Simply carry a weight on your back quite similar to one that you will be carrying on a trek. And if possible carry some extra weight, it helps you feel a lil bit easy and comfortable while trekking in Nepal. You can simply carry few liters of water with you, it is not necessarily to carry the same thing like on the trek.

Pack the right gear

For Annapurna region Route this is most important things to what and which are the best gear to pack. There are several brands not matter which brand and cost but you have to carry a right gear. You can see the trekking gear list below. Visit this page to know about 

Don't forget, you are on Holiday

You are coming to do Annapurna Region trekking route, make it memorable! This is the most important thing to keep in your mind that you are on vacation and another main thing to have an open mind. Being nervous and tense will not make your vacation memorable so chit chats with your guides, porters,  Be friendly with your guide and porters then they can share you and give you more information about the places, cultures, and people.

Drink plenty of water

your body will be dehydrate faster in high altitudes than at sea level so it is very important to drink water throughout the day. Water can be purified from mountain streams, boiled in tea houses, or our less favorite and not environmentally conscious way is to buy bottled water along the way.

Slowly but Surely Do not walk fast

Always maintain your walking pace during the Annapurna Region Trekking Route. Dont run if the trail is flat and easy! Remember you are in marathon! The more you push yourself, the more difficult the days will be ahead, and the more difficult it will be to adjust to the altitude. Follow your guides instructions, they are the experts.

In this way you can really increase your stamina to optimum point from where trekking in Nepal will be even more fun filled, less stressful and unforgettable holidays around the Himalayas.